The Keto Diet: A Guide for Beginners

The Ketogenic (Keto) Diet has become a well-known and widely discussed in recent years. What is all the fuss about? and how exactly do you follow the Keto Diet? What are the benefits of this diet and how exactly does it promote weight loss? What is the Keto Diet? The Keto diet is fundamentally aContinue reading “The Keto Diet: A Guide for Beginners”

Dealing With SAD and January Blues

Christmas is over. It’s cold, it’s dark and it’s still winter. Along with the horrible weather, cold nights, and dark mornings many people experience a disorder called Seasonal Affective Disorder, or SAD for short. Without the glitz and glam of Christmas to look forward to, the rest of the winter months can seem gloomy. YouContinue reading “Dealing With SAD and January Blues”

New Years Resolutions: How to Set and Stick to Them in 2022

It’s nearly here. It’s nearly the end of 2021 and the beginning of an entire new year. A time where many people are out with the old and in with the new. Breaking bad habits and replacing them with new habits and healthy goals. It is the time of new years resolutions. The time toContinue reading “New Years Resolutions: How to Set and Stick to Them in 2022”

Weight Loss Challenge: Get My Eight in Twenty-Eight

So we have discussed how to get back into a gym routine. Now I want to take the plunge. I want to commit to a timeframe to getting my pre-lockdown body back. I have decided to embark on a weight loss challenge that I invite you to join with me. It’s called “Get My EightContinue reading “Weight Loss Challenge: Get My Eight in Twenty-Eight”

Getting Back Into A Gym Routine

We all have those moments when we fall out of our fitness regimes or gym routine. When we have dropped the dumbbells for chocolate bars and switched out our water for out for a fizzy drink. It’s as if it happens overnight, and we wake up one day and our jeans no longer fit. SoContinue reading “Getting Back Into A Gym Routine”