Weight Loss Challenge: Get My Eight in Twenty-Eight

So we have discussed how to get back into a gym routine. Now I want to take the plunge. I want to commit to a timeframe to getting my pre-lockdown body back. I have decided to embark on a weight loss challenge that I invite you to join with me. It’s called “Get My EightContinue reading “Weight Loss Challenge: Get My Eight in Twenty-Eight”

Getting Back Into A Gym Routine

We all have those moments when we fall out of our fitness regimes or gym routine. When we have dropped the dumbbells for chocolate bars and switched out our water for out for a fizzy drink. It’s as if it happens overnight, and we wake up one day and our jeans no longer fit. SoContinue reading “Getting Back Into A Gym Routine”