The Keto Diet: A Guide for Beginners

The Ketogenic (Keto) Diet has become a well-known and widely discussed in recent years. What is all the fuss about? and how exactly do you follow the Keto Diet? What are the benefits of this diet and how exactly does it promote weight loss? What is the Keto Diet? The Keto diet is fundamentally aContinue reading “The Keto Diet: A Guide for Beginners”

Weight Loss Challenge: Get My Eight in Twenty-Eight

So we have discussed how to get back into a gym routine. Now I want to take the plunge. I want to commit to a timeframe to getting my pre-lockdown body back. I have decided to embark on a weight loss challenge that I invite you to join with me. It’s called “Get My EightContinue reading “Weight Loss Challenge: Get My Eight in Twenty-Eight”